Defense

Set up for Rugby sevens defense

Sweeper system

We will use a sweeper system, where six players play in front of one. The sweeper covers kicks and acts as the last man in defense. However it does mean there is an overload in favor of the attack.

The sweeper will contest for the ball in the ruck or be there to make a decision about any turnover. Sweepers are usually halfbacks/standoffs or centres who have pace, vision and the ability to contest for the ball.

The chain

The key to our defense will be: don't get broken through in the middle. If a player gets through the middle then the sweeper has little chance of making the tackle, or preventing a try. Either they get "stepped" by the attacker, or there is a 2 v 1 situation.

The defensive line at the front must be disciplined, working like a chain to prevent this happening.

Three man defensive unit

In front of the sweeper, we must work in three man defensive units. The player who is defending the ball does not move up unless he has a man either side of him. The three men pressurize the ball carrier together. They do this by squeezing together a little and forcing the ball carrier to make a decision.

In the meantime the other defenders close off the "passing avenues". In effect, they are closing the gate and forcing an error from the attacking team. The aim is to show the attack the space on the outside, between the widest defender and the touchline. In other words, backing your own players to cover the outside break.

No such thing as a static defence

If you are standing in defense you are not working. It is constant push, push, push up the field, forcing the other team backwards.

The three man unit pressurizes the ball, with the other defenders getting in amongst the attacking team. We want the opposition ball carrier to look up for options to pass and only see your shirts.

In the picture you can see the 3 man defence moving up as an arc, with the ball being surrounded by defenders. One of the most effective examples of this can in the Middlesex Sevens when the rugby league side, the Bradford Bulls, literally walked up and across the pitch in defence – all the time maintaining a solid wall of defence.

3 man and arc defence to cut down the attacking options

A great game to practise your three man defence
Using half the width of the pitch, match 3 defenders against 5 attackers. The defenders have to shift across and up the field and pressurise for 2 minutes. It is amazing how successful they are if they follow the “chain” principles.
Increase the width of the pitch as the defence becomes more successful.